Losing weight is a goal that many of us have, though it can be easier said than done. Aside from eating healthfully and avoiding unhealthy habits, you must stick to a regular schedule of physical activity. The only problem is that traditional fat-burning activities, like jogging for miles or sweating it out on a stationary bike, can cause you to get bored with your routine and abandon your progress altogether.
Luckily, dance exercises, like the ones listed below, can inject a bit of fun into your weekly exercise regimens, while burning hundreds of calories and, in turn, torching body fat. Try one of these suggestions and you’ll start seeing results in no time!
Cabaret or Belly Dancing
Pick up a new skill and strengthen your core when you try cabaret or belly dancing. Using slow and controlled movements that focus on the hips, back, and abs, this type of dancing can strengthen muscles while fine-tuning your posture. It can even improve bone density, as belly dancing is a low-impact exercise. Even still, you can burn up to 300 calories after just one hour of this fun dancing style.
A mix of salsa, rumba, merengue, and hip hop moves, a Zumba dance workout is one of the most engaging around. With so many different styles to master, you’ll never get bored with Zumba! Zumba is also great for amateurs since its moves are simple, yet effective for boosting heart rate and strengthening your arms, abs, and legs. For best results, try Zumba 2 to 3 days a week.
Jazzercise is back! You may remember this popular dance craze from the ‘70s and ‘80s, and now, in 2020, the blend of jazz dance and strength training is back to revolutionize your workout. Because it involves training, dance, and even a few yoga-inspired moves, Jazzercise will get your heart pumping in no time. According to Jazzercise’s website, you can burn up to 600 calories in just one hour.
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