Yoga postures train the body for strength and flexibility. Dynamic flow sequences get the body warm and the heart pumping, while long-held poses strengthen and stretch the muscles. Instructors Michelle and Anandaji instruct rigorous classes with mindfulness and compassion to help you discover your own body's intelligence. Share your experience #dgfitness and/or #discoverygreen. Photo credit: Jeff Fitlow
So come one, come all to Core Focused Yoga –a guaranteed good time for everyone involved!
Tuesday, September 8, 2015 – 6:30 PM
Event Venue Location:
1500 McKinney Street
Houston, Texas 77010