If you think of the human body as a machine, water is the oil that keeps it running. But, recent studies have shown that three-fourths of Americans are dehydrated. Over time, chronic dehydration can lead to many complications, such as fatigue, joint pain, headaches, ulcers, and high blood pressure. This comes as little surprise, considering the human body is made up of 60 percent of water. So, it’s important to stay hydrated to keep your muscles working efficiently. Hydration also helps the functionality of your liver and kidney and is great for the general health of your skin, hair, and immune system.
Tired of keeping up with your daily ounces of bottled or filtered water? Check out this list of 5 water-rich fruits that will help to keep you hydrated, as well!
Watermelon: High in water content, low in calorie density with a water content of 92 percent!
Strawberries: Another hydrating fruit that is low is calories! Water content is 91 percent.
Cantaloupe: Who doesn’t love a good melon? This fruit has 90 percent water content.
Peaches: A dense, stone fruit, peaches are always a favorite. They have a water content of 89 percent, too.
Oranges: With vitamin C and potassium, it’s no wonder this is popular citrus. 88 percent of water content!
At The Heights at Park Row Apartments in Houston, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on a regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.