Practicing yoga can be a great way to improve flexibility, strengthen your muscles, heighten your focus, and relieve stress and tension. No wonder so many people want to begin a yoga routine! Yet, though it may seem easy, yogis know that a successful practice comes from plenty of hard work and dedication. They also adhere to these 5 tips, which are perfect for beginner yogis.
Accept that you are a beginner.
It’s natural to want to immediately be good at something, but as with learning how to ride a bike or play a musical instrument, no one begins their yoga practice with the skills of an expert. In fact, it’s very likely that your body simply won’t be ready to perform strenuous poses until you’ve spent ample time practicing. Accept this early on, and you’ll be better equipped to truly commit to your craft.
Don’t forget to breathe.
You’ve heard this time and time again while in yoga class, but it bears repeating: don’t ever lose your breath. (Yes, even professional yogis struggle with this!) Breathing is important because it not only helps your muscles better engage with the exercise, but it also signals to our brains that we are safe, in turn promoting wellness and stress relief.
Here’s a tip from yogic texts: release expectations and enjoy the moment. It’s easy to worry that you’re not “good enough” at yoga, but yogis know that these expectations defeat the purpose of practicing yoga in the first place. Instead of focusing only on the outcome of the situation – like, gathering Instagram followers after establishing yourself online – stay in the moment and enjoy the process.
Forget what you look like.
Social media has made it hard to perform any pose or stretch without wondering what it would look like on your feed. Worse, Internet-famous acrobatic yogis can dupe you into believing that your practice must include twisting yourself into pretzel-like shapes. Remember, people practice yoga for all types of reasons, and there is no standard you must adhere to. Ultimately, your yoga practice is about you.
Make it a lifestyle.
Expert yogis know that yoga is something you take with you everywhere you go, not simply drop after the end of your class. Mindfulness, breathing techniques, focus, and release of expectation are all yoga-centric things that also serve you well in everyday life. View yoga as a total lifestyle shift and you will be more successful in achieving total wellness.
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